OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick full body stretch.


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Jog 2

Jog 2

Moderate Ic_time_32x32 25 mins  
Back and Shoulders Workout

Back and Shoulders Workout

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Cardio Machine, Dumbbell, Bench
Cycling

Cycling

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Kettlebell Blitz By Reps

Kettlebell Blitz By Reps

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Jogging

Jogging

Moderate Ic_time_32x32 30 mins  
Kettlebell Blitz by Time

Kettlebell Blitz by Time

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Dumbbell

Workout Categories