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Description

A quick full body stretch.


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds


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