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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
40 seconds

Set 2: 2 rounds
Hammer Curls
Hammer Curls
1 minute
Tricep Dips
Tricep Dips
30 seconds
Rest
30 seconds

Set 3: 2 rounds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 min 30 secs
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 min 30 secs
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
40 seconds


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