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Description

Total body workout. Use appropriate weighted dumbell. Repeat as many as you can within the time limit. Feel the burn!!:-)


Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
30 seconds
Bent Over Tricep Kick Backs
30 seconds
Transition
Transition
10 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Squats
Squats
30 seconds
Overhead Press
Overhead Press
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
2 minutes


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