OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intervals for beginners needing to increase lap time in about 20 minutes.


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 3 rounds
Run
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Run
Run
45 seconds
Walk Briskly
Walk Briskly
1 min 30 secs

Set 3: 2 rounds
Run
Run
45 seconds
Walk Briskly
Walk Briskly
1 min 15 secs

Set 4: 1 round
Run
Effort: Moderate
Run
30 seconds
Walk Briskly
Effort: Light
Walk Briskly
2 minutes

Set 5: 1 round
Run
Effort: Moderate
Run
30 seconds
Walk Briskly
Effort: Light
Walk Briskly
2 minutes


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
Core  
Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  
Walk 30

Walk 30

Casual Ic_time_32x32 30 mins  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Cardio Boxer

Cardio Boxer

Moderate Ic_time_32x32 15 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories