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Description

Intervals for beginners needing to increase lap time in about 20 minutes.


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 3 rounds
Run
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Run
Run
45 seconds
Walk Briskly
Walk Briskly
1 min 30 secs

Set 3: 2 rounds
Run
Run
45 seconds
Walk Briskly
Walk Briskly
1 min 15 secs

Set 4: 1 round
Run
Effort: Moderate
Run
30 seconds
Walk Briskly
Effort: Light
Walk Briskly
2 minutes

Set 5: 1 round
Run
Effort: Moderate
Run
30 seconds
Walk Briskly
Effort: Light
Walk Briskly
2 minutes


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