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Exercises

Set 1: 3 rounds
Lunges
Lunges
20 reps
Dolphin Push-ups
Dolphin Push-ups
5 reps
Single Leg Squats
Single Leg Squats
20 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Push-Ups
Push-Ups
12 reps
Jump or Step Legs to Hands
Jump or Step Legs to Hands
20 reps
Sit-Ups
Sit-Ups
20 reps
Russian Twists
Russian Twists
20 reps
Left Turkish Get-ups
Left Turkish Get-ups
10 reps
Right Turkish Get-ups
Right Turkish Get-ups
10 reps
Rest
Rest
2 minutes


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