OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick suitable weight Dumbbells, sit on heels or up on knees, pump running motion for 5 minutes front, 5 mins twisted to left, and 5 mins twisted to right.


Exercises

Set 1: 1 round
Dumbbell Sprint Pump Forward
5 minutes
Rest
3 minutes

Set 2: 1 round
Dumbbell Sprint Pump Right
5 minutes
Rest
3 minutes

Set 3: 1 round
Dumbbell Sprint Pump Left
5 minutes
Recover
3 minutes

Set 4: 1 round
Stretch Arms And Shoulders
3 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense