OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick suitable weight Dumbbells, sit on heels or up on knees, pump running motion for 5 minutes front, 5 mins twisted to left, and 5 mins twisted to right.


Exercises

Set 1: 1 round
Dumbbell Sprint Pump Forward
5 minutes
Rest
3 minutes

Set 2: 1 round
Dumbbell Sprint Pump Right
5 minutes
Rest
3 minutes

Set 3: 1 round
Dumbbell Sprint Pump Left
5 minutes
Recover
3 minutes

Set 4: 1 round
Stretch Arms And Shoulders
3 minutes


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate