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Description

Pick suitable weight Dumbbells, sit on heels or up on knees, pump running motion for 5 minutes front, 5 mins twisted to left, and 5 mins twisted to right.


Exercises

Set 1: 1 round
Dumbbell Sprint Pump Forward
5 minutes
Rest
3 minutes

Set 2: 1 round
Dumbbell Sprint Pump Right
5 minutes
Rest
3 minutes

Set 3: 1 round
Dumbbell Sprint Pump Left
5 minutes
Recover
3 minutes

Set 4: 1 round
Stretch Arms And Shoulders
3 minutes


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