OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use appropriate weight, do as many reps as you can within the time limit!!


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Transition
Transition
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Transition
Transition
10 seconds
Bent Over Flye
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Roll Out
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Jump Rope

Jump Rope

Intense Ic_time_32x32 26 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Skipping

Skipping

Moderate Ic_time_32x32 30 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Ganko Fat Loss Circuit 1

Ganko Fat Loss Circuit 1

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories