OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use appropriate weight, do as many reps as you can within the time limit!!


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Transition
Transition
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Transition
Transition
10 seconds
Bent Over Flye
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Roll Out
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Ab Lines

Ab Lines

Intense Ic_time_32x32 11 mins  
Core  
Ganko Superset 1 (Chest & Back)

Ganko Superset 1 (Chest & Back)

Moderate Ic_time_32x32 27 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Strength Machine, Bench, Barbell
Ganko Fat Loss Circuit 1

Ganko Fat Loss Circuit 1

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Ganko Fat Loss Circuit 3

Ganko Fat Loss Circuit 3

Moderate Ic_time_32x32 23 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Kettlebell

Workout Categories