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Description

Use appropriate weight, do as many reps as you can within the time limit!!


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Transition
Transition
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Transition
Transition
10 seconds
Bent Over Flye
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Roll Out
30 seconds
Rest
Rest
2 minutes


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