OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set resistance band/s to a stable base - hold positions for 15sec each at 70-80% strength each leg. 3 minutes of work each side per exercise.


Exercises

Set 1: 1 round
Light Active Stretching
5 minutes

Set 2: 3 rounds
Right Hip Flexor - Knee Extensor
15 seconds
Rest
15 seconds
Left Hip Flexor - Knee Extensor
15 seconds
Rest
15 seconds

Set 3: 3 rounds
Right Hip Extensor 1 (close)
15 seconds
Rest
15 seconds
Left Hip Extensor 1 (close)
15 seconds
Rest
15 seconds

Set 4: 3 rounds
Right Hip Extensor 2 (behind)
15 seconds
Rest
15 seconds
Left Hip Extensor 2 (behind)
15 seconds
Rest
15 seconds

Set 5: 3 rounds
Right Hip Adductor 1 (across)
15 seconds
Rest
15 seconds
Left Hip Adductor 1 (across)
15 seconds
Rest
15 seconds

Set 6: 3 rounds
Right Hip Adductor 2 (underneath)
15 seconds
Rest
15 seconds
Left Hip Adductor 2 (underneath)
15 seconds
Rest
15 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate