OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set resistance band/s to a stable base - hold positions for 15sec each at 70-80% strength each leg. 3 minutes of work each side per exercise.


Exercises

Set 1: 1 round
Light Active Stretching
5 minutes

Set 2: 3 rounds
Right Hip Flexor - Knee Extensor
15 seconds
Rest
15 seconds
Left Hip Flexor - Knee Extensor
15 seconds
Rest
15 seconds

Set 3: 3 rounds
Right Hip Extensor 1 (close)
15 seconds
Rest
15 seconds
Left Hip Extensor 1 (close)
15 seconds
Rest
15 seconds

Set 4: 3 rounds
Right Hip Extensor 2 (behind)
15 seconds
Rest
15 seconds
Left Hip Extensor 2 (behind)
15 seconds
Rest
15 seconds

Set 5: 3 rounds
Right Hip Adductor 1 (across)
15 seconds
Rest
15 seconds
Left Hip Adductor 1 (across)
15 seconds
Rest
15 seconds

Set 6: 3 rounds
Right Hip Adductor 2 (underneath)
15 seconds
Rest
15 seconds
Left Hip Adductor 2 (underneath)
15 seconds
Rest
15 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate