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Description

Set resistance band/s to a stable base - hold positions for 15sec each at 70-80% strength each leg. 3 minutes of work each side per exercise.


Exercises

Set 1: 1 round
Light Active Stretching
5 minutes

Set 2: 3 rounds
Right Hip Flexor - Knee Extensor
15 seconds
Rest
15 seconds
Left Hip Flexor - Knee Extensor
15 seconds
Rest
15 seconds

Set 3: 3 rounds
Right Hip Extensor 1 (close)
15 seconds
Rest
15 seconds
Left Hip Extensor 1 (close)
15 seconds
Rest
15 seconds

Set 4: 3 rounds
Right Hip Extensor 2 (behind)
15 seconds
Rest
15 seconds
Left Hip Extensor 2 (behind)
15 seconds
Rest
15 seconds

Set 5: 3 rounds
Right Hip Adductor 1 (across)
15 seconds
Rest
15 seconds
Left Hip Adductor 1 (across)
15 seconds
Rest
15 seconds

Set 6: 3 rounds
Right Hip Adductor 2 (underneath)
15 seconds
Rest
15 seconds
Left Hip Adductor 2 (underneath)
15 seconds
Rest
15 seconds


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