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Exercises

Set 1: 1 round
Transition
Transition
10 seconds
Ab Ball Raises
Ab Ball Raises
Reps until failure
Reverse Crunch with Ball
Reverse Crunch with Ball
Reps until failure
Left Half Side Plank
Left Half Side Plank
2 minutes
Right Half Side Plank
Right Half Side Plank
2 minutes

Set 2: 2 rounds
Rest
Rest
2 mins 30 secs
Ab Ball Raises
Ab Ball Raises
12 reps
Reverse Crunch with Ball
Reverse Crunch with Ball
20 reps
Left Half Side Plank
Left Half Side Plank
2 minutes
Right Half Side Plank
Right Half Side Plank
2 minutes


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