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Exercises

Set 1: 1 round
Push-Ups 4 Sets
Push-Ups 4 Sets
50 reps
Pull-ups
Pull-ups
12 reps
Pul Rows
12 reps
Deadlifts 32
Reps until failure

Set 2: 1 round
Alternating Bicep Curls 24,12,10,band
Alternating Bicep Curls 24,12,10,band
Reps until failure
Tricep Extensions 12,6,5
Tricep Extensions 12,6,5
Reps until failure
Forearm Push-Ups
10 reps

Set 3: 1 round
Ball Ab Rolls
Ball Ab Rolls
3 minutes
Push-Ups
Push-Ups
50 reps

Set 4: 1 round
Alternative Knees To Bag
2 minutes
Right Back Kicks
Right Back Kicks
2 minutes
Left Back Kicks
Left Back Kicks
2 minutes
Shadow Boxing
Shadow Boxing
5 minutes
Spinning Kick Left
2 minutes
Spinning Kick Right
2 minutes

Set 5: 1 round
Handstand
Reps until failure
Reverse Plank
Reps until failure
Right Pigeon
Reps until failure
Left Pigeon
Reps until failure
Headstand
Reps until failure
Supermans
Reps until failure
Downward Dog
Reps until failure
Cobra
Reps until failure
Akshay Kumar Getups
Reps until failure


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