OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fast Rowing
Fast Rowing
15 minutes
Transition
Transition
1 minute

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Overhead Press
Overhead Press
20 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Straight Punches
Straight Punches
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
20 reps
Transition
Transition
1 minute

Set 3: 1 round
Scissor Kicks
Scissor Kicks
20 reps
Leg Lifts
Leg Lifts
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Roundhouses
Roundhouses
20 reps
Double Knees
Double Knees
1 minute
Transition
Transition
1 minute

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Supermans
Supermans
1 minute

Set 5: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Casual Ic_time_32x32 30 mins  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense Ic_time_32x32 6 mins  
Lower Body  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Quick Rowing

Quick Rowing

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories