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Description

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
10 minutes

Set 2: 3 rounds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Push-Up to Row to Burpee
Weights: Light
Push-Up to Row to Burpee
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
10 reps
Plank
Plank
1 minute
Rest
Rest
1 minute


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