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Description

Use appropriate weights. Repeat as many reps as you can within the time limit!!


Exercises

Set 1: 3 rounds
Dumbbell/Barbell Reverse Curl to Press
Dumbbell/Barbell Reverse Curl to Press
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Lateral to Front Raises
Lateral to Front Raises
30 seconds
Transition
Transition
10 seconds
Stability Ball Incline Press
Stability Ball Incline Press
30 seconds
Transition
Transition
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Transition
Transition
10 seconds
Leg Raises
Leg Raises
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
2 minutes


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