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Description

Who wants a pooch? NOT ME! Work away that pooch with this quick burner.


Exercises

Set 1: 2 rounds
Hanging Knee Raises
Hanging Knee Raises
40 seconds
Transition
Transition
15 seconds
Hanging Knee Raises
Hanging Knee Raises
40 seconds
Rest
Rest
15 seconds
Double Crunches
Double Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Frog Crunches
Frog Crunches
35 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds


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