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Description

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Crunch Punches
Effort: Moderate
Crunch Punches
30 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
1 minute
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
20 seconds
Rest
Rest
1 minute
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds
Rest
Rest
1 minute


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