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This is just a short 1 minute workout that I use to demonstrate to new clients how to use the Active Trucker Phase I and II programs on Skimble. Be sure to record your heart rate data in the comments section after the workout.


Set 1: 1 round
Walk Briskly
Walk Briskly
20 seconds
10 seconds
High Knees
High Knees
15 seconds
Double Knees
Double Knees
40 seconds

Workout Discussion

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