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Description

This is just a short 1 minute workout that I use to demonstrate to new clients how to use the Active Trucker Phase I and II programs on Skimble. Be sure to record your heart rate data in the comments section after the workout.


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
15 seconds
Double Knees
Double Knees
40 seconds

Workout Discussion

14 Sep
12 May
159/86.4
07 Jul
12 May
147/80
19 Feb

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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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