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Description

Bring your best!!


Exercises

Set 1: 1 round
Run
Run
5 minutes
Alternating Side Planks
Alternating Side Planks
1 minute
Run
Run
5 minutes
Push-Ups
Push-Ups
1 minute
Run
Run
5 minutes
Sit-Ups
Sit-Ups
1 minute
Run
Run
5 minutes
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Run
Run
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Run
Run
5 minutes
Push-Up Knee Tucks
Push-Up Knee Tucks
1 minute
Run
Run
5 minutes
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Run
Run
5 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Run
Run
5 minutes
Leg Lifts
Leg Lifts
1 minute
Run
Run
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Run
Run
5 minutes
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Run
Run
5 minutes
Diamond Push-Ups
Diamond Push-Ups
1 minute
Run
Run
5 minutes
Sit-Ups
Sit-Ups
1 minute
Run
Run
5 minutes
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Run
Run
2 minutes


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