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Description

Stretching designed to stretch out those sore legs after a race or long run. Stay loose and injury free.


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
45 seconds
Left Quad Stretch
Left Quad Stretch
45 seconds
Right IT Band Stretch
Right IT Band Stretch
45 seconds
Left IT Band Stretch
Left IT Band Stretch
45 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Butterfly
Butterfly
45 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Head to Knee
Head to Knee
1 minute
Right Pigeon Leg
Right Pigeon Leg
1 minute
Left Pigeon Leg
Left Pigeon Leg
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds


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