OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your ab and spinal muscles are the foundation for great balance. Can you recount how often do you need to be well balanced working out or simply making it thought the day?


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Supine Butterfly
Supine Butterfly
20 seconds

Set 3: 3 rounds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 4: 1 round
Right Lunge
Right Lunge
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds
Left Lunge
Left Lunge
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds

Set 5: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds

Set 6: 1 round
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Fold Forward
Fold Forward
30 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training




You Might Also Like

Yoga For Strength

Yoga For Strength

Moderate Ic_time_32x32 21 mins  
Yoga   Ic_workout_dumbbell_32x32 Yoga, Stretching
Weight Loss Yoga 10

Weight Loss Yoga 10

Moderate Ic_time_32x32 12 mins  
Upper Body  
Yoga for Correct Posture 9

Yoga for Correct Posture 9

Casual Ic_time_32x32 15 mins  
Full Body  
Yoga For Weight Loss IV

Yoga For Weight Loss IV

Moderate Ic_time_32x32 28 mins  
Yoga  
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Energy Yoga

Energy Yoga

Intense Ic_time_32x32 30 mins  
Full Body  

Workout Categories