Your ab and spinal muscles are the foundation for great balance. Can you recount how often do you need to be well balanced working out or simply making it thought the day?
Exercises
Set 1:
1 round
Bird Dog
30 seconds
Elbow to Knee Bird Dogs
1 minute
Seated Spiral Stretches
30 seconds
Set 2:
2 rounds
Ab Curls
1 minute
Elbow to Knee
1 minute
Supine Butterfly
20 seconds
Set 3:
3 rounds
Yoga Plank
20 seconds
Downward Facing Dog
20 seconds
Set 4:
1 round
Right Lunge
20 seconds
Right Twisting Low Lunge
20 seconds
Left Lunge
20 seconds
Left Twisting Low Lunge
20 seconds
Set 5:
1 round
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend with Twists
30 seconds
Right High Lunge
20 seconds
Left High Lunge
20 seconds
Set 6:
1 round
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Fold Forward
30 seconds
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