OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your ab and spinal muscles are the foundation for great balance. Can you recount how often do you need to be well balanced working out or simply making it thought the day?


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Supine Butterfly
Supine Butterfly
20 seconds

Set 3: 3 rounds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 4: 1 round
Right Lunge
Right Lunge
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds
Left Lunge
Left Lunge
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds

Set 5: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds

Set 6: 1 round
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Fold Forward
Fold Forward
30 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Yoga for Flexibility 6

Yoga for Flexibility 6

Moderate Ic_time_32x32 7 mins  
Yoga  
Hips Deep Stretch

Hips Deep Stretch

Moderate Ic_time_32x32 10 mins  
Yoga  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Deep Relaxing Stretches 3

Deep Relaxing Stretches 3

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Yoga for Correct Posture 2

Yoga for Correct Posture 2

Moderate Ic_time_32x32 8 mins  
Yoga  

Workout Categories