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Description

Your ab and spinal muscles are the foundation for great balance. Can you recount how often do you need to be well balanced working out or simply making it thought the day?


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Supine Butterfly
Supine Butterfly
20 seconds

Set 3: 3 rounds
Yoga Plank
Yoga Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 4: 1 round
Right Lunge
Right Lunge
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds
Left Lunge
Left Lunge
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds

Set 5: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds

Set 6: 1 round
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Fold Forward
Fold Forward
30 seconds


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