OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Zercher Squats
Zercher Squats
10 reps
Jumping Lunges
Jumping Lunges
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Reverse Lunges
Barbell Reverse Lunges
10 reps
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute

Workout Discussion

25 Jul
No problem! Thanks for sharing your knowledge!
24 Jul
Love the cross fit Connor
24 Jul
Thanks Renona! I like to make sure other people understand what they are doing
24 Jul
I like that you actually list the exercises being done. Some trainers don't do that on here. Thank you!
25 Nov
I would do this if I had weight set. Would mind checking out my Crossfit

Related Workouts

  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

Start Online Personal Training with R. Michael Donald to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Group Class (cardio/core)

Group Class (cardio/core)

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  
Rob's W.O.D B

Rob's W.O.D B

Intense Ic_time_32x32 20 mins  
Build A Beast (Lower/core) Part 2

Build A Beast (Lower/core) Part 2

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Resistance Band

Workout Categories