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Exercises

Set 1: 4 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
5 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
5 reps
Squat Jumps
Squat Jumps
10 reps
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
5 reps
Jumping Lunges
Jumping Lunges
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Ab Wheel Roll Out
30 seconds
V-Sit Crunches
V-Sit Crunches
20 reps
Russian Twists
Russian Twists
30 seconds
Hanging Knee Raises
Hanging Knee Raises
20 reps
Rest
Rest
1 minute

Workout Discussion

25 Jul
No problem! Thanks for sharing your knowledge!
24 Jul
Love the cross fit Connor
24 Jul
Thanks Renona! I like to make sure other people understand what they are doing
24 Jul
I like that you actually list the exercises being done. Some trainers don't do that on here. Thank you!
25 Nov
I would do this if I had weight set. Would mind checking out my Crossfit

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