OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Dumbbell Romanian Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
12 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
12 reps
Rest
Rest
1 minute

Workout Discussion

25 Jul
No problem! Thanks for sharing your knowledge!
24 Jul
Love the cross fit Connor💪👍
24 Jul
Thanks Renona! I like to make sure other people understand what they are doing👍💪
24 Jul
I like that you actually list the exercises being done. Some trainers don't do that on here. Thank you!
25 Nov
I would do this if I had weight set. Would mind checking out my Crossfit

Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/robertd22063971">R. Michael Donald</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Group Class (cardio/core)

Group Class (cardio/core)

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Build A Beast (B) Hypertropy

Build A Beast (B) Hypertropy

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Post-Run Stretch

Post-Run Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Rob's W.O.D B

Rob's W.O.D B

Intense Ic_time_32x32 20 mins  
Build A Beast (Chest/tri/shoulder) (part 2)

Build A Beast (Chest/tri/shoulder) (part 2)

Moderate Ic_time_32x32 31 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Chair, Bench, Strength Machine

Workout Categories