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Exercises

Set 1: 1 round
Mile Hill Run 5% Incline Or Greater
1 rep
Rest
Rest
1 minute

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
24 reps
Hanging L Raises
Hanging L Raises
12 reps
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
1 minute

Set 3: 1 round
In And Out Planks
Reps until failure
Wall Sits with Knee Raises
Wall Sits with Knee Raises
Reps until failure

Workout Discussion

25 Jul
No problem! Thanks for sharing your knowledge!
24 Jul
Love the cross fit Connor
24 Jul
Thanks Renona! I like to make sure other people understand what they are doing
24 Jul
I like that you actually list the exercises being done. Some trainers don't do that on here. Thank you!
25 Nov
I would do this if I had weight set. Would mind checking out my Crossfit

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