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Description

Body beast workouts. 15 reps in 45 seconds with light weights, 12 reps in 35 seconds with medium weights, 8 reps in 25 seconds with heavy weights.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Bicep Curls
Bicep Curls
20 seconds
Wide Bicep Curls
Wide Bicep Curls
20 seconds
Hammer Curls
Hammer Curls
20 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Bicep Curls
Bicep Curls
15 seconds
Rest
Rest
5 seconds

Set 5: 1 round
Rest
Rest
50 seconds

Set 6: 3 rounds
Bench Skull Crusher
Bench Skull Crusher
15 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
15 reps
Rest
Rest
1 minute

Set 10: 3 rounds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
15 reps
Rest
Rest
1 minute

Set 11: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Rest
Rest
30 seconds

Set 12: 1 round
Curved Spine Stretch
Curved Spine Stretch
20 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds


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