OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Transition
Transition
1 min 30 secs

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Transition
Transition
1 min 30 secs

Set 3: 1 round
Alternating Incline Dumbbell Curl
Reps until failure
Rest
Rest
1 minute
Alternating Incline Dumbbell Curl
Reps until failure
Rest
Rest
1 minute
Alternating Incline Dumbbell Curl
12 reps
Transition
Transition
1 min 30 secs

Set 4: 1 round
Lying Dumbbell Tricep Extensions
Reps until failure
Rest
Rest
1 minute
Lying Dumbbell Tricep Extensions
Reps until failure
Rest
Rest
1 minute
Lying Dumbbell Tricep Extensions
12 reps
Transition
Transition
1 min 30 secs

Set 5: 1 round
Close Grip Lat Pull Down
Reps until failure
Rest
Rest
30 seconds
Close Grip Lat Pull Down
Reps until failure
Rest
Rest
30 seconds
Close Grip Lat Pull Down
Reps until failure
Transition
Transition
1 min 30 secs

Set 6: 1 round
Cable Crunch
Reps until failure
Rest
Rest
1 minute
Cable Crunch
Reps until failure
Rest
Rest
1 minute
Cable Crunch
Reps until failure

Set 7: 1 round
Leg Press
Leg Press
Reps until failure
Rest
Rest
1 minute
Leg Press
Leg Press
Reps until failure
Rest
Rest
1 minute
Leg Press
Leg Press
Reps until failure
Transition
Transition
1 min 30 secs

Set 8: 1 round
Moderate Elliptical
Moderate Elliptical
30 minutes


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Perform Better Challenge

Perform Better Challenge

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller, Kettlebells, Dumbbells, BOSU Ball, Exercise Ball
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  
Chest Shoulders And Arms

Chest Shoulders And Arms

Intense Ic_time_32x32 59 mins  
Man Muscles in Minutes

Man Muscles in Minutes

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells

Workout Categories