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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Transition
Transition
1 min 30 secs

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Transition
Transition
1 min 30 secs

Set 3: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Transition
Transition
1 min 30 secs

Set 4: 1 round
Cable Crunch
Reps until failure
Rest
Rest
1 minute
Cable Crunch
Reps until failure
Rest
Rest
1 minute
Cable Crunch
Reps until failure

Set 5: 1 round
Leg Press
Leg Press
Reps until failure
Rest
Rest
1 minute
Leg Press
Leg Press
Reps until failure
Rest
Rest
1 minute
Leg Press
Leg Press
Reps until failure
Transition
Transition
1 min 30 secs

Set 6: 1 round
Moderate Elliptical
Moderate Elliptical
30 minutes


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