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Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes
Run at a Steady Pace
Run at a Steady Pace
1 hour
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
10 minutes
Cool Down Jogging
Cool Down Jogging
10 minutes
Cool-Down Walk
Cool-Down Walk
5 minutes


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