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Exercises

Set 1: 1 round
The Overhead Arm Pull
5 seconds
The Overhead Arm Pull
5 seconds
Starting position, move
5 seconds
Ready Stretch
25 seconds
Starting Position, Move, Change Position, Ready Stretch
30 seconds
Position of Attention, Move
5 seconds

Set 2: 1 round
Rear Lunge
5 seconds
Rear Lunge
5 seconds
Starting Position, Move
5 seconds
Ready Streach
25 seconds
Starting Position, Move, Change Position, Ready Streach
30 seconds
Position of Attention, Move
5 seconds

Set 3: 1 round
Extended And Flex
5 seconds
Extended And Flex
5 seconds
Starting Position, Move
5 seconds
Ready Streach
25 seconds
Starting Position, Move, Change Position, Ready Streach
30 seconds
Position of Attention, Move
5 seconds

Set 4: 1 round
Thigh Stretch
5 seconds
Thigh Stretch
5 seconds
Starting Position, Move
5 seconds
Ready Streach
25 seconds
Starting Position, Move, Change Position, Ready Streach
30 seconds
Position of Attention, Move
5 seconds

Set 5: 1 round
Single Leg Over
5 seconds
Single Leg Over
5 seconds
Starting Position, Move
5 seconds
Ready Streach
25 seconds
Starting Position, Move, Change Position, Ready Streach
30 seconds
Position of Attention, Move
5 seconds


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