OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Second week of elite swimming workouts for aerobic conditioning given to me by my coach, Olympic Champion Gary Hall Sr. Of The Race Club


Exercises

Set 1: 1 round
Swimming
1 hr 30 mins
Smile
5 seconds


Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
Hot 60 Yoga

Hot 60 Yoga

Moderate Ic_time_32x32 60 mins  
DHF Demonstration

DHF Demonstration

Casual Ic_time_32x32 85 secs  
The Race Club Strength Program

The Race Club Strength Program

Intense Ic_time_32x32 71 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope, Stability Ball, Medicine Ball, Pull Up Bar, Resistance Band, Cardio Machine
SPA Masters Swim Practice

SPA Masters Swim Practice

Intense Ic_time_32x32 60 mins  
Full Body  

Workout Categories