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Description

Second week of elite swimming workouts for aerobic conditioning given to me by my coach, Olympic Champion Gary Hall Sr. Of The Race Club


Exercises

Set 1: 1 round
Swimming
1 hr 30 mins
Smile
5 seconds


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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