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Set 1: 1 round
Y Squat
1 minute
Single Leg Dead Lifts
1 minute
Side To Side Knee Lifts
1 minute
Front Kick Alternate Toe Touch
1 minute
Tuck Jump
1 minute
Straddle run Forward and Backward
1 minute
Half Squat Laterals
1 minute
Frog Jumps Forward and Backward
1 minute
Alternate 1/4 Turn Jump
1 minute
Alternate staggered Squat
1 minute

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