OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders


Exercises

Set 1: 3 rounds
Weights: Moderate
Seated Military Press
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Weights: Moderate
Barbell Upright Rows
1 minute
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
1 minute
Rest
Rest
2 minutes

Set 3: 3 rounds
Alternating Dumbbell Front Raises
Weights: Moderate
Alternating Dumbbell Front Raises
1 minute
Weights: Heavy
Dumbbell Shrug
1 minute
Rest
Rest
1 minute

Set 4: 5 rounds
Seated Governators
Weights: Heavy
Seated Governators
6 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Left Cable Lateral
Weights: Moderate
Left Cable Lateral
2 minutes
Weights: Moderate
Right Cable Lateral
2 minutes


Related Workouts

  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The Long Weight
    The Long Weight
    46 mins 15 secs, Casual
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
#JackD 10 Weeks To Increase - Friday - Week 1

#JackD 10 Weeks To Increase - Friday - Week 1

Intense Ic_time_32x32 48 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Barbell
#JackD 10 Weeks To Increase - Wednesday - Week 2

#JackD 10 Weeks To Increase - Wednesday - Week 2

Intense Ic_time_32x32 80 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine
#JackD 10 Weeks To Increase - Thursday - Week 2

#JackD 10 Weeks To Increase - Thursday - Week 2

Moderate Ic_time_32x32 82 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell
#JackD 10 Weeks To Increase - Friday - Week 2

#JackD 10 Weeks To Increase - Friday - Week 2

Intense Ic_time_32x32 48 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Barbell
#JackD 10 Weeks To Increase - Deadlift Test

#JackD 10 Weeks To Increase - Deadlift Test

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories