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Exercises

Set 1: 4 rounds
Barbell Squats - 1 MAX REP
20 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 4 rounds
Barbell Bench Press - 1 MAX REP
Barbell Bench Press - 1 MAX REP
20 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 4 rounds
Barbell Deadlift - 1 MAX REP
Barbell Deadlift - 1 MAX REP
20 seconds
Rest
Rest
2 minutes

Set 6: 1 round
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
20 minutes


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