OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Incline Dumbbell Bench Press - 8 Reps
Incline Dumbbell Bench Press - 8 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Lat Pulldown - 8 Reps
28 seconds
Rest
Rest
2 minutes

Set 3: 2 rounds
T-Bar Row - 8 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Seated Military Press - 5 Reps
25 seconds
Rest
Rest
2 minutes

Set 5: 5 rounds
Alternating Bicep Curls - 8 Reps
Alternating Bicep Curls - 8 Reps
48 seconds
Rest
Rest
1 min 30 secs

Set 6: 5 rounds
Preacher Curls - 8 Reps
28 seconds
Rest
Rest
2 minutes

Set 7: 5 rounds
Skullcrushers - 8 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 8: 5 rounds
Cable Tricep Push Down Cluster
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense