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Exercises

Set 1: 3 rounds
Barbell Squats - 6 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 3 rounds
Barbell Bench Press - 6 Reps
Barbell Bench Press - 6 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Leg Extensions - 10 Reps
Leg Extensions - 10 Reps
24 seconds
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Leg Curls - 10 Reps
26 seconds
Rest
Rest
1 min 30 secs

Set 7: 1 round
Transition
Transition
30 seconds

Set 8: 1 round
Barbell Calf Raises - 50 Reps
1 min 50 secs
Rest
Rest
45 seconds
Barbell Calf Raises - 40 Reps
1 min 28 secs
Rest
Rest
1 minute
Barbell Calf Raises - 20 Reps
48 seconds


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