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Description

This set of stretches are good for the people who climb indoor or outdoor. Perform once after the climbing is done. Also good before climbing.


Exercises

Set 1: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
40 seconds
Transition
Transition
5 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Butterfly
Butterfly
1 minute
Seated Forward Bend
Seated Forward Bend
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
35 seconds


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