OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This set of stretches are good for the people who climb indoor or outdoor. Perform once after the climbing is done. Also good before climbing.


Exercises

Set 1: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
40 seconds
Transition
Transition
5 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Butterfly
Butterfly
1 minute
Seated Forward Bend
Seated Forward Bend
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
35 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Court Cardio

Court Cardio

Casual Ic_time_32x32 13 mins  
Legs  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
The Ultimate Six Pack Abs Workout

The Ultimate Six Pack Abs Workout

Moderate Ic_time_32x32 24 mins  
Core  
Climbers Shoulder Muscle

Climbers Shoulder Muscle

Intense Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Mighty Legs

Mighty Legs

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories