OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Increase your body's aerobic and anaerobic capacity, build muscle, and torch calories! With four moves, eight rounds each, you're sure to work up a sweat! Remember to warm up before you start and stretch out when you're done.


Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Abs

Lower Abs

Intense Ic_time_32x32 7 mins  
Arms & Abs Deluxe

Arms & Abs Deluxe

Intense Ic_time_32x32 15 mins  
Full Body Work Out

Full Body Work Out

Casual Ic_time_32x32 18 mins  
Punches

Punches

Ic_time_32x32 13 mins  
Shoulders  
Sunrise Heartrise

Sunrise Heartrise

Intense Ic_time_32x32 13 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories