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Description

Work in progress. Still editing.


Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Side Bends
Side Bends
30 seconds
T's
T's
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
15 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Spinal Roll
Spinal Roll
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
15 seconds


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