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Description

A swimming workout that is primarily kicking to help develop kick propulsion.


Exercises

Set 1: 1 round
Swimming/Kicking
45 minutes

Set 2: 1 round
Smile
5 seconds


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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