OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab yourself a mid-size Kettlebell and get ready to get sexy. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!


Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 2 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Will 1

Will 1

Moderate Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Stability Ball, Medicine Ball
Backs, Legs, Abs

Backs, Legs, Abs

Moderate Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Stability Ball, Bench, Wall, BOSU
Backs, Legs, Abs Shortened

Backs, Legs, Abs Shortened

Moderate Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Stability Ball, Bench, Wall, BOSU

Workout Categories