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Exercises

Set 1: 1 round
Low Row On TRX
45 seconds
Crunches
45 seconds
Bird Dog
45 seconds
Wide Leg Goblin Squat
45 seconds
Russian Twist
45 seconds

Set 2: 1 round
Chest Press On TRX
45 seconds
Crunchy Frog
45 seconds
Alternate Lunge And Twist With Bell
45 seconds
Reverse Crunch
45 seconds
Forearm Plank
45 seconds

Set 3: 1 round
Reverse Fly On TRX
45 seconds
Push Up
45 seconds
Wide Leg Sit Ups
45 seconds
Alternate Side Plank
45 seconds
Alternate Lunges
45 seconds


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