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Exercises

Set 1: 5 rounds
40 Incline Bench Crunches
1 minute
Rest
1 minute

Set 2: 4 rounds
30 Incline Bench Hip Raises
1 min 20 secs
Rest
1 min 20 secs

Set 3: 3 rounds
15 Oblique Crunch & Twist
1 minute
Rest
1 minute


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