OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
40 Incline Bench Crunches
1 minute
Rest
1 minute

Set 2: 4 rounds
30 Incline Bench Hip Raises
1 min 20 secs
Rest
1 min 20 secs

Set 3: 3 rounds
15 Oblique Crunch & Twist
1 minute
Rest
1 minute


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate