OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Hold
15 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
Dumbbell Fly
Dumbbell Fly
15 seconds
Hold
10 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Chest Workout

Quick Chest Workout

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Got A Minute

Got A Minute

Intense Ic_time_32x32 60 secs  
Dumbbell Fly And Chest Press (7 Minutes)

Dumbbell Fly And Chest Press (7 Minutes)

Moderate Ic_time_32x32 7 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
EZ Chest Press WO  (20/10/20)

EZ Chest Press WO (20/10/20)

Moderate Ic_time_32x32 3 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Pullover WO (30/15/10)

Pullover WO (30/15/10)

Intense Ic_time_32x32 2 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories