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Exercises

Set 1: 1 round
Reverse Lunges
Reverse Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest And Walk Around
Rest And Walk Around
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest And Walk Around
Rest And Walk Around
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Rest
Rest
15 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Rest And Walk Around
Rest And Walk Around
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest And Walk Around
Rest And Walk Around
15 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest And Walk Around
Rest And Walk Around
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Left Lateral Lunges
Left Lateral Lunges
45 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Fast Crunches
Fast Crunches
30 seconds


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