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Description

Full Body


Exercises

Set 1: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Lunges
Lunges
30 seconds
Burpees
Burpees
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds

Set 2: 2 rounds
Squats
Squats
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds

Set 3: 2 rounds
Crawl Out Push Up
1 minute
Squat In Squat Out
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Squat Thrust Modified
1 minute

Set 4: 2 rounds
Overhead Press
Overhead Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunch Punches
Crunch Punches
1 minute
Single Leg Squats
Single Leg Squats
1 minute


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