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Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Lunges
Lunges
40 reps
Hamstring Kickbacks
Hamstring Kickbacks
20 reps
Deadlifts
Deadlifts
20 reps

Set 2: 1 round
Squats
Squats
20 reps
Lunges
Lunges
40 reps
Hamstring Kickbacks
Hamstring Kickbacks
20 reps
Deadlifts
Deadlifts
20 reps

Set 3: 1 round
Squats
Squats
20 reps
Lunges
Lunges
20 reps
Hamstring Curls
Hamstring Curls
20 reps
Deadlifts
Deadlifts
20 reps
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds


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