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Exercises

Set 1: 1 round
Boat Pose
Boat Pose
30 seconds
C Curve Obliques
C Curve Obliques
30 seconds
Pretzel
Pretzel
45 seconds
Transition
Transition
5 seconds
Fold Over
Fold Over
30 seconds
High Heel Parallels
High Heel Parallels
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
45 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Transition
Transition
5 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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