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Description

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 1 round
Get Ready
15 seconds
Barbell Bench Press Warmup
Barbell Bench Press Warmup
6 minutes
Rest
Rest
1 min 45 secs

Set 3: 3 rounds
Get Ready
15 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Transition To Rows
15 seconds

Set 5: 1 round
Get Ready
15 seconds
Weights: Light
Warmup Rows
6 minutes
Rest
Rest
1 min 45 secs

Set 6: 3 rounds
Get Ready
15 seconds
Rows
Rows
8 reps
Rest
Rest
1 min 45 secs

Set 7: 1 round
Transition To Incline Dumbbell Press
30 seconds

Set 8: 3 rounds
Get Ready
15 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 min 15 secs

Set 9: 1 round
Transition To Lat Pulldown
25 seconds

Set 10: 3 rounds
Get Ready
Get Ready
15 seconds
Cable Lat Pull Down
10 reps
Rest
Rest
1 min 15 secs

Set 11: 1 round
Transition To Lateral Raises
25 seconds

Set 12: 2 rounds
Get Ready
Get Ready
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
45 seconds

Set 13: 1 round
Transition To Tricep Press Down
25 seconds

Set 14: 2 rounds
Get Ready
15 seconds
Cable Tricep Push Down
12 reps
Rest
Rest
45 seconds

Set 15: 1 round
Transition To Dumbbell Curl, Ten To Twelve Reps Each Side
25 seconds

Set 16: 2 rounds
Get Ready
15 seconds
Dumbell Curls
Dumbell Curls
24 reps
Rest
Rest
45 seconds

Set 17: 1 round
Great job! Don't Forget To Log This!
5 seconds


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