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Exercises

Set 1: 3 rounds
Tricep Stretches
Tricep Stretches
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep Extensions
Tricep Extensions
35 seconds
Rest
Rest
30 seconds
Right Kneeling Tricep Kickbacks
30 seconds
Kneeling Left Tricep Kickbacks
35 seconds
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
40 seconds
Rest
Rest
30 seconds


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