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Description

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 1 round
Get Ready
15 seconds
Warmup Romanian Deadlift
Warmup Romanian Deadlift
6 minutes
Rest
Rest
1 min 45 secs

Set 3: 3 rounds
Get Ready
15 seconds
Romanian Deadlift
Romanian Deadlift
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Transition To Leg Press
25 seconds

Set 5: 1 round
Get Ready
15 seconds
Warmup Leg Press
Warmup Leg Press
6 minutes
Rest
Rest
1 min 15 secs

Set 6: 3 rounds
Get Ready
15 seconds
Leg Press
Leg Press
12 reps
Rest
Rest
1 min 15 secs

Set 7: 1 round
Transition To Seated Leg Curl
25 seconds

Set 8: 3 rounds
Get Ready
15 seconds
Seated Leg Curls
Seated Leg Curls
10 reps
Rest
Rest
1 min 15 secs

Set 9: 1 round
Transition To Standing Calf Raises
25 seconds

Set 10: 1 round
Get Ready
15 seconds
Warmup Calf Raises
3 minutes
Rest
Rest
1 minute

Set 11: 4 rounds
Get Ready
Get Ready
15 seconds
Standing Calf Raises
8 reps
Rest
Rest
1 min 15 secs

Set 12: 1 round
Transition To Abs
25 seconds

Set 13: 2 rounds
Get Ready
Get Ready
15 seconds
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
45 seconds

Set 14: 1 round
Get Ready For Crunches
15 seconds

Set 15: 3 rounds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds

Set 16: 1 round
Get Ready For Leg Lifts
Get Ready For Leg Lifts
30 seconds

Set 17: 2 rounds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds

Set 18: 2 rounds
Rest
Rest
10 seconds
Side Planks
Side Planks
45 seconds

Set 19: 1 round
Great job! Don't Forget To Log This!
5 seconds


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