OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 1 round
Get Ready
15 seconds
Warmup Pull-ups
Warmup Pull-ups
6 minutes
Rest
Rest
1 min 45 secs

Set 3: 3 rounds
Get Ready
15 seconds
Pull-ups
Pull-ups
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Transition To Barbell Shoulder Press
25 seconds

Set 5: 1 round
Get Ready
15 seconds
Warmup Barbell Shoulder Press
Warmup Barbell Shoulder Press
6 minutes
Rest
Rest
1 min 45 secs

Set 6: 3 rounds
Get Ready
15 seconds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Transition To Seated Cable Row
25 seconds

Set 8: 3 rounds
Get Ready
15 seconds
Seated Cable Row
10 reps
Rest
Rest
1 min 15 secs

Set 9: 1 round
Transition To Dumbell Bench Press
25 seconds

Set 10: 1 round
Get Ready
15 seconds
Warmup Dumbbell Bench Press
Warmup Dumbbell Bench Press
3 minutes
Rest
Rest
1 minute

Set 11: 3 rounds
Get Ready
Get Ready
15 seconds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 min 15 secs

Set 12: 1 round
Transition To Dumbell Fly
25 seconds

Set 13: 2 rounds
Get Ready
Get Ready
15 seconds
Dumbbell Fly
Dumbbell Fly
12 reps
Rest
Rest
45 seconds

Set 14: 1 round
Transition To Barbell Curl
25 seconds

Set 15: 2 rounds
Get Ready
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 16: 1 round
Transition To Skull Crushers
25 seconds

Set 17: 2 rounds
Get Ready
15 seconds
Bench Skull Crusher
12 reps
Rest
Rest
1 minute

Set 18: 1 round
Great job! Don't Forget To Log This!
5 seconds


Related Workouts

  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Low Impact Cardio ❧

Low Impact Cardio ❧

Moderate Ic_time_32x32 52 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Box or Step
Shoulders, Calves & Abs ❧

Shoulders, Calves & Abs ❧

Moderate Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Exercise Bands, Wall
Beginner Weights A (with Warmup)

Beginner Weights A (with Warmup)

Intense Ic_time_32x32 46 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Muscle Builder (lower B)

Muscle Builder (lower B)

Intense Ic_time_32x32 64 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Strength Machine
Treadmill 15 Minutes

Treadmill 15 Minutes

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories