OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit and Stretch


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Seated Knee Tucks
Seated Knee Tucks
1 minute
Chair Squats
Chair Squats
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Chair Man !!

Chair Man !!

Casual Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Basic Daily Workout

Basic Daily Workout

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories