OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit and Stretch


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Seated Knee Tucks
Seated Knee Tucks
1 minute
Chair Squats
Chair Squats
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual

Start Online Personal Training with Angelynn Sawyer to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Super Quick Morning Stretch

Super Quick Morning Stretch

Casual Ic_time_32x32 9 mins  
Glutes  
Squats

Squats

Moderate Ic_time_32x32 2 mins  
Legs  
Office

Office

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories