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Description

Sit and Stretch


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Seated Knee Tucks
Seated Knee Tucks
1 minute
Chair Squats
Chair Squats
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute


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