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Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
3 Point Touches
3 Point Touches
45 seconds
Ankle Flips
Effort: Moderate
Ankle Flips
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Fold Forward
Fold Forward
10 seconds


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